MAXIMIZING WEIGHT LOSS INTERMITTENT FASTING HOW TO GUIDE

3 Healthy Foods For Fat BurningA diet based on nutrient-rich foods supports healthy weight loss (1 to 2 pounds weekly). The most effective foods for weight loss are very easy to locate in your food store and consist of entire fresh or frozen fruit, non-starchy vegetables and protein sources such as soy milk, cottage cheese and chia seeds.